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Hello! Iâm Ashley from Weighing My Options,Â and I am a first time mommy to a beautiful little princess. I am currently 4 months post baby and under pre baby weight. How did I do it?
There are no weight loss secrets, no simple diet pills to take, no drink a shake for breakfast, lunch and dinner recipe. It takes time and work. I know that being a new mom, you can feel exhausted. There are days that all you want to do is sit on the couch, holding your little one and sleep while they sleep. Iâve been there too! Those are the days that I push myself. I push myself to move. I push myself to make sure Iâm eating enough calories to keep my body going. I push myself to drink waterâŚand waterâŚand some more water!
I canât say that every day since the day she was born; I have been eating healthy, and pushing myself to move. I took my bad days and turned them into motivation. Motivation I need to make sure (even though she is only 4 months old) I am setting a good example.
In order to make sure I am doing everything I can in order to maintain a healthy lifestyle, I plan. I know sometimes this is easier said than done. I personally am a BIG planner. I love lists and routines.
Hereâs how I plan:
Friday and Saturdays are usually to make a menu up for the week.
Sundays are grocery store days.
Sundays and Mondays are used for meal prep. (Sometimes that consists of cooking meals at 10pm)
I feel like if I didnât plan out a menu for the week, or prep food for the week, I wouldnât be able to eat a healthy lifestyle.
I will share one of my favorite breakfast recipes:
-8 to 10 eggs
-green pepper (cut into small pieces)
-1/8c of shredded cheese (more or less to your taste)
-1/2c of baby spinach leaves (cut into small pieces)
Preheat oven to 350Â°.
Spray muffin pan with non stick spray.
Mix all ingredients in a medium bowl until well mixed.
Pour into muffin pan (filling about Â˝ full).
Bake for about 15-20 mins.
These will keep in the fridge for about a week. Pull out one or two every morning to enjoy, and you have a healthy and quick breakfast. Some weeks I also make a large pot of oatmeal and divide it into smaller bowls so all I have to do is heat and eat.
Lunches usually consist of sandwiches and salads. I pre-make the salads also a week in advance and use mason jars to store them. Have you ever made Mason Jar Salads?
Dinners are Crock-Pot dinners or pre-made meals that I have prepped for the week.
How do you find the time and energy to move during the day, you might ask. I have a gym membership that helps to keep me motivated, because I know that if I am not using that, I am just wasting money I could be using to buy my little princess more pretty clothes, umâŚI mean put towards âneeds.â But you donât need to have a gym membership to get yourself moving!! Take your little one for a walk. I use a pedometer during the day to make sure I am getting 10,000 steps a day (which equals about 5 miles!!!). Also, I have used Pinterest to find different at-home workouts I can do that take no more than 20 mins, so while little one is taking her cat nap, momma gets a workout in quick.
I am blessed to be able to be a SAHM/Home Daycare Provider, but I know that there are many moms that need to work outside the home. Some ideas to get moving if youâre working outside the home, take a walk around the office. Set your alarm for once an hour and walk to the bathroom and back, stand up while youâre on the phone and march in place. You may seem silly doing it, but you’re moving and moving burns calories.
Just some important things to remember:
-Water is our friend! Add lemon, lime, frozen fruit to it to add flavor.
-Track your food and exercise.
-Listen to your body.
-Cut out processed meals; make your own.
-Try a new recipe/food each week.
-Involve the children to help with meal prep (if they are able too).
Just remember that we are all humans; we need to listen to our bodies. There will be days that the cravings get the best of us. There will be days where the nap wins out. There will be days that you think itâs easier to just eat whatever you want and you will start tomorrow. Well, tomorrow is today. Why not start now? Donât give up, because you are worth it!
Track your food and exercise. Make yourself accountable for everything that you eat. I am on Lose It (smltwngrl920) if you want to start there; add me, and we can keep each other accountable. (The app is amazing!!! â shameless plug!)
If you want to keep up with me and my journey, you can follow me on twitter (@smltwngrl920), pinterest (smltwngrl920), and my blog. I hope that each and everyone of you realizes that you can do this. You are worth it. Your health is worth it, and being able to see our babies grow up is definitely worth it.
Do you make meals ahead of time? What are your tips for preparing healthy meals for your family?
Disclaimer: All information presented during this event is purely personal opinion and shared for educational purposes only. The information contained herein is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician before beginning any exercise, weight-loss, or nutrition program. Please note, My Life: A Work in Progress does not necessarily endorse any opinions presented by guest writers during this event. Not all exercise or nutrition programs are suitable for everyone.