I need to start today’s post with a warning. I’m going to talk about menstrual cups, “Aunt Flow”, and girly parts. So if you’re a dude or sensitive to TMI subjects…you may want to read a different post!

Menstrual cups have actually been around for decades. In fact, the idea itself has existed since at least the 1800s, but the cups just haven’t been popular in North America. There are two basic kinds of menstrual cups- disposable and reusable. The SckoonCup is reusable, which is very cost-effective. As far as how often you have to buy a new one, I had trouble finding that information on their website. I do know that many women use the same menstrual cup for several years before replacing it.

I’ve been using menstrual cups for well over a year now. Other than a couple of hiccups in the process, I’m very happy with my experiences. The first two or three cycles, I had to get into a routine of taking care of the cup, emptying it when not at home, etc. I found it a little messy at first, but now I’m a pro…I think.

Another plus- menstrual cups hold more blood than tampons. On my heaviest days, I have to change a tampon every 30 minutes for a few hours straight. When using a cup, I can go an hour before the cup is full. And there are different sizes of cups too.

Many moms cloth diaper their babies, because they feel that cloth is healthier for their little ones and better for the environment (read more of my thoughts on that HERE). I’ve noticed from browsing blogs and mommy forums, it seems that same train of thought is leading more and more women to using menstrual cups and cloth pads. It is true that unlike tampons, menstrual cups have never been linked to Toxic Shock Syndrome. Additionally, since the cups collect blood instead of absorbing, the cups won’t have a detrimental affect on your natural vaginal moisture.

I’ve found cups to be very convenient when exercising, especially when jogging at the park. When I’m trying to travel light, I really don’t want to carry tampons too.

(^Side note: Okay, I haven’t tried the Sckoon pads yet, but from the cloth pads I’ve actually tried…I have yet to find one that worked well while running. If you’ve tried a cloth pad that doesn’t move around while working out, I’d love to hear about it. Message me, please!)

The brand of cups I had been using is made with natural rubber (latex), so when Sckoon sent me one of their silicone cups, I was very curious to discover the differences, if any. I immediately realized that the silicone cups are much softer and easier both to insert and remove.

Once the cup is properly inserted (see more about that below), it’s comfortable, and I can’t feel it.

I’ve only discovered one downside to the SckoonCup, but fortunately, it’s an issue I can fix and may not be a problem for someone else. Because it’s such a pliable cup, it’s easy for me to insert the cup too far. The way my cervix sits during my cycle, it’s easy for the cup to end up against my cervix, which then causes me painful cramps. I can tell immediately when this happens, and all I have to do is adjust the cup a little lower, and I’m fine. This only happened once with my old rubber cup, when I physically pushed it in too far. It’s happened several times with my SckoonCup, because it naturally seems to just pop up there.

So if you’re new to menstrual cups, just be aware that this can happen to some women. If you start getting unusual, painful cramps, it could be you need to adjust the cup.

If you’ve tried a cup before and had trouble with it leaking, it could be that the cup wasn’t the right size or shape for your body. Or perhaps you need to try different methods of folding and inserting it, to ensure you get a good seal. You can always ask your doctor about your cervix, to get an idea of where it’s exactly located. So don’t give up, if a cup doesn’t work for you right away!

To learn more about SckoonCup, visit them on their social media accounts. You can find details on how to care for a menstrual cup there, as well as sizes and pretty colors to choose from.

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Note:  SckoonCup provided a sample of the product mentioned in this post, for review purposes. I was selected for this opportunity as a member of the Green Moms Network, and the content and opinions expressed here are 100 percent my own.