Roasted chicken, kale, and mushroom white pizza- #unprocessed October food challenge

White Pizza

Did you read my pledge to eat only unprocessed foods this month? A few friends of mine are taking the challenge as well, and it’s exciting to see what everyone’s coming up with as far as meal plans.

Last night I made a roasted chicken, kale, and mushroom white pizza.

Dough:

For the dough, I used my bread maker on its dough setting. I’m so glad someone gave that to me as a wedding present! We don’t eat a lot of bread, but the machine has been indispensable for when we do and also when I want to make pizza dough. I can make pasta sheets with it too, but I haven’t tried that yet.

Sauce:

For the sauce, I sauteed a small chopped onion, then tossed in two gloves of chopped garlic. After they were translucent, I turned the heat down, let the pan cool a bit, then poured in a cup of heavy cream and two tablespoons of olive oil. I brought the mixture to a rolling boil, then whisked in a teaspoon of flour.

Next, I turned the stove top down to low heat and let the mixture simmer until it thickened. After that I turned it off, let it cool, and refrigerated the sauce until I was ready for it.

Toppings:

I roasted some chicken breast with salt and pepper in the oven. Once it was cool, I just chopped and shredded it into the size I wanted. I also washed and sliced some onions and kale. For the cheese I used pepper jack. Mozzarella probably would’ve made more sense, but pepper jack is what I had.

Future changes:

I’d use less dough. The majority of the calories in this pizza are in the dough. Next time, I’ll freeze half the dough and then use the rest to make a thinner crust. Hubby also would like me to add more garlic to the sauce, so I will. I also thought it could use a little more sauce, so I may double the recipe.

All in all…it was really tasty, and I was pleased with how it turned out!

Do you make your own pizza? What are your favorite toppings?
Continue Reading

I’m taking the challenge: October #unprocessed 2013

October Unprocessed 2013

Woohoo! It’s October 1, 2013. I’ve been waiting a few weeks now, excited about the unprocessed food challenge. You can read more about that HERE and take the pledge yourself. Basically, I and thousands of other people have pledged to go an entire month without eating processed foods.

What are processed foods exactly? Well, that’s debatable. Unless it’s going from your garden to the plate, it’s probably processed; so processed in and of itself isn’t necessarily bad. For the challenge, if you pick up a can or container of food, read the label. If it contains ingredients you couldn’t make in your own kitchen…it’s processed, and you can’t eat it. You are allowed to have one “cheat meal” a week, so you don’t go crazy. I’m going to avoid it though, and really try my best to go the entire month without caving.

I’m probably being cocky here, but I don’t think it’s going to be that difficult for me. I already avoid a lot of processed foods. I’m also juicing for the first five days (for myself, not for Baby J). We’ll see what happens! I may eat my words later, hahah.

The www.eatingrules.com website is full of resources to help challenge takers meet their goals. Check it out and let me know what you think!

Continue Reading