Oven-Roasted Chickpeas (Fitness Friday 1/16/13)

I’m a salty snack person. I can’t keep any kind of chips or cheese puffs or pseudo-healthy salty snack foods in the house, because I will eat them all. Immediately. So I generally whip something healthy up from my fridge or pantry to satisfy my salt craving. Kale chips are a favorite, but they aren’t very filling. This year I finally discovered oven-roasted chickpeas (garbanzo beans). Okay, I know these have been around for a while, but I just found out about them this summer!

For my rendition of oven-roasted chickpeas, I just drain and rinse one can’s worth of chickpeas, and place them in a bowl. I set the oven to 425° while drying the chickpeas with a paper towel. Then I pour about a teaspoon of olive oil into the chickpeas, and mix them all around. I spoon the chickpeas flat onto a cookie sheet, in a single layer. Now it’s time for seasonings! Sometimes I just use salt, other times salt + smoked paprika. I also like my roasted chickpeas with cumin or Old Bay seasoning. I roast the chickpeas for approximately 25 minutes, until the outsides are crispy. I also rotate the cookie sheet half way through roasting.

Oven-roasted chickpeas on My Life: A Work in Progress

Mmmmm tasty and healthy! I’ve kept to simple seasonings so far, but TheKitchn.com has an interesting compilation titled “15 More Ways to Flavor Roasted Chickpeas.” Some of the flavor combinations sound delicious, and I plan to try all of them.

Have you tried oven-roasted chickpeas? What’s your favorite seasoning combination? Do you have any favorite salty snacks that are healthy?

Fitness Friday Jill Conyers buttonFITNESS FRIDAY STATS:

Last week I posted my measurements, before photos, and my goals. I plan to update my measurements (and maybe photos) once a month. My goals are still the same!

I slacked off this week with working out. Baby J went through this thing where he woke up several times a night, screaming or crying. Sometimes it was 45 minutes to an hour long. I don’t know if his teeth were hurting him or if he was having night terrors, but I was just really tired this week…still am tired. It’s also been cold, so I haven’t really wanted to bundle Baby J up to go run. These are all excuses, I know. I need to suck it up, and just get out there.

As of writing this post Thursday night, I’ve only run once, for about two miles. There was some hill running in there, so that was good, but I REALLY, REALLY need to pick up the training, or I’ll never be ready for my half marathon in April. The plan is to run today and tomorrow. Today’s run should be at least 6 miles, but we’ll see. I’m most likely running alone, other than Baby J of course. When I run alone, it’s really hard for me to stay focused and motivated. At the very least, I will do a walk/run/walk/run today until I reach 6. I WILL do it.

*Update* I ran the 6 today! I think it was actually 7. I had a few quick stops to adjust Baby J’s gloves and one bathroom break, but I did run the entire distance. Woohoo! I’m feeling encouraged.

Now it’s your turn. As I’ve been saying, I’d love to have you join in, whether you blog or not. You don’t have to have any crazy goals like run a triathlon (but if you do, that’s very cool!). Your goal can be something as simple as determining to walk an extra 30 minutes a week throughout January. Start with a small, quickly-attainable goal. That will help you give you confidence and motivation to meet the next!

Did you meet your fitness goals this week? What are your goals?
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Tortino di yogurt ai Baci (yogurt and Baci chocolate loaf cake)

Dozens of press releases end up in my inbox almost daily about new products being released, inventions being patented, conventions, interviews, etc. A few weeks ago, an email about Baci Perugina confections along with included recipes and photos caught my eye. Who doesn’t love chocolate, right? I sent a quick response and was sent some Baci of my own to try out in recipes.

 Baci chocolates- Find out more on My Life: A Work in Progress

Baci means “kisses” in Italian. Each chocolate has a message of love wrapped around the individual candy. The outside of these confections are dark chocolate, and the inside is made of gianduia, a whipped chocolate filling blended with chopped hazelnuts, and then topped with a whole hazelnut. These little chocolates have a lot packed in them!

The recipe below was developed by Viola Buitoni of the famed pasta and chocolate family.

Tortino di yogurt ai Baci (yogurt and Baci loaf cake)

by Viola Buitoni

Ingredients:

  • 6 to 8 Baci
  • 3 cups all purpose flour
  • 1 tablespoon baking powder
  • 1 cup brown raw sugar
  • pinch of salt
  • grated zest of an orange
  • 3 eggs
  • 1 six-ounce container plain full fat yogurt
  • 1/2 cup extra-virgin olive oil
  • powdered sugar

Directions:

Unwrap and chop the Baci, and then line a loaf pan with parchment paper. In a bowl, whisk the flour, baking powder, sugar, salt and zest together. Mix in the eggs, then the yogurt, and finally the olive oil. Next, mix the chopped chocolate into the batter and pour the mixture into the lined loaf pan.

Yogurt and Baci chocolate loaf cake. Find the recipe on My Life: A Work in Progress
Bake at 375ºF for about 45 to 50 minutes, until a toothpick inserted in the center comes out clean. Unmold the cake from the loaf pan and let cool on a rack. Dust with powdered sugar and serve.

 photo d42b79a6-2455-4513-974c-786351ce1bda_zps594526d6.jpg

I made this loaf cake for Christmas day dinner with family. It was moist and dense with plenty of chocolate. Personally, I love the taste of yogurt in baked goods; it’s sweet and tart. The orange zest gave really exotic overtones. This is definitely something I plan to make again! You can learn more about Baci at Perugina.com.

Would you try this loaf cake? What are some of your favorite baked desserts?

Note: I received complimentary chocolates to test out some recipes. I was not otherwise compensated.

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Steak and Brussels Sprouts Stir Fry #hellofreshpics

Subscription boxes are a popular service right now, and I know they exist for all kinds of products- cat toys, organic samples, underwear, makeup, and more. But I was surprised to hear about Hello Fresh, a food subscription service! Through the Mosaic Reviews team (who, alas, are closing their doors soon), I received one complimentary Hello Fresh box, delivered to my door.

The classic box contained recipe cards and ingredients for three meals (two servings per meal). The meals were: steak and brussels sprouts stir-fry, chicken quinoa stew, and chile dusted shrimp with corn relish. Since the steak and Brussels sprouts were my favorite of the three (soooooo good), I’m sharing the recipe below.

Steak and Brussels Sprouts Stir-Fry

 Ingredients:

  • Sirloin strips- 8 ounces, uncooked
  • Basmati rice- 1 cup, uncooked
  • Carrot- 1 large (about 7″ long)
  • Garlic cloves- 2
  • Ginger- 1 thumb (about 5 or 6 tablespoons)
  • Jalapeño- 1
  • Scallions- 2
  • Soy sauce- 2 tablespoons
  • White wine vinegar- 2 tablespoons
  • Vegetable oil- 2 tablespoons *Not included in Hello Fresh box

Directions:

Step 1- Quarter the Brussels sprouts. Peel the carrot and slice diagonally. Slice the scallions. Separate the white from green parts. Thinly slice the jalapeño. Mince the garlic and ginger.

Steak and Brussels sprouts stir fry from Hello Fresh. Get the recipe on My Life: A Work in Progress

Step 2- Combine the soy sauce and vinegar in a small bowl, then set aside.

Step 3- Bring 1 1/2 cups of water and rice with a pinch of salt to a boil. Reduce heat, cover, and cook for 20 minutes, or until tender.

Step 4- Heat a tablespoon of oil over medium high heat. Saute Brussels sprouts, turning occasionally, until golden brown and crisp tender, about four minutes. (I cooked mine for longer…just look for that golden brown color.) Move Brussels sprouts to a small bowl.
Step 5- Add another tablespoon of oil to the pan, season the steak with salt, and cook steak strips in a single layer. Cook approximately three minutes, until browned and cooked almost all the way through. (Like the Brussels sprouts, I cooked a little longer…just to make sure they were done, since I was giving some to Baby J.) Move steak to bowl with Brussels sprouts.

Step 6- Add ginger, scallion whites, and garlic to the pan. Cook until fragrant, about one minute. Add carrots and jalapeño. Cook an additional three minutes, until carrots are softened.

Step 7- Add steak, Brussels, and soy & vinegar mixture to the pan. Continue cooking a few minutes until the sauce is thickened.

Step 8- Fluff rice with a fork and serve steak and vegetable mixture over a mound. Garnish with scallion greens.

Steak and Brussels sprouts stir fry from Hello Fresh. Get the recipe on My Life: A Work in Progress

It seems like a lot of steps, but the preparation and cooking actually went quite quickly. It’s just really broken down simply for anyone to follow!

The combination of the steak and Brussels sprouts was really nice. The sprouts weren’t bitter at all. I usually cook with brown rice, but I love the texture of Basmati rice, so this recipe did not disappoint. A nice compromise would be brown Basmati rice (not as fluffy as the white, IMO, but close!). The steak was absolutely delicious- tender and flavorful. I plan to recreate this recipe, and when I do, I’ll make sure to purchase a good-quality sirloin, because I think that really makes the dish.

I also thought the portions were huge. The photo above is a bowl for one person!

About Hello Fresh

I chose the classic Hello Fresh box, but there’s also a veggie box. You can choose a box for either two people or four, and also make meal substitutions when checking out online. It’s a flexible subscription service, meaning you can place your box on hold for however long you want. Check out the FAQ page on their site for specific details.

My box arrived mid-morning on the day it was scheduled. The packing inside the box kept the ingredients cool, including the meat. Everything was pre-measured and packaged together, so it was impossible to mix up meals. All the veggies looked as fresh as if I’d bought them from the grocery store that day.

Veggies for the steak and Brussels sprouts dish

As I mentioned, the steak/Brussels sprouts meal was my favorite, and I plan to make it again, exactly as written. The chicken quinoa stew and shrimp/corn relish dishes were also good, but I’ll make some changes next time. I cook with quinoa at least twice a week, and I enjoy the chewy, nutty flavor and texture. I felt that putting the quinoa in a stew negated the nice texture, almost like wasting the quinoa. When I recreate this recipe, I’ll leave the quinoa out and probably use some lentils in the stew instead. The shrimp with corn relish dish was also good, but I always feel like a meal’s incomplete without some sort of starch, so I added brown rice. The addition of rice also stretched the meal further, making more portions.

Hello Fresh food subscription. Find out more on My Life: A Work in Progress

So will I be continuing my Hello Fresh subscription? Probably not at this time, but I’m torn about it. I’m still signed up for the subscription service, but I have deliveries placed on hold until I make up my mind. I was very happy with the quality of the food, the portions, and the recipes. It just doesn’t makes sense for us, financially. I try to spend around $2-4 per person on a meal, and Hello Fresh averages out to $11.50 a meal, per person. I do think there’s at least an extra serving for every meal, but that would still make it about $7.66 a meal, per person. However, take a look at the $20 off coupon code at the bottom of this post. Using a code like this one would definitely make at least trying out a box affordable!

If you have the food budget for it or disposable income, then I would recommend giving Hello Fresh a try. It’s nice that you can try new recipes, and maybe use ingredients that you wouldn’t normally. You can also do so, without buying a bunch of expensive spices that you may never use again. I could see Hello Fresh being indispensable to a busy, young professional or a newly-married couple. When I was working full-time for the Army Reserve and living out of a hotel, a Hello Fresh subscription would’ve been fantastic (and definitely healthier than eating out). It is something I’m going to keep in mind for when we have another child, because it’s occurred to me this would be awesome to have delivered a couple of times that first month after giving birth!

You can check this service out at HelloFresh.com. Use code UQRX9L to receive $20 off your first box! And if you use it, I’ll get $20 off my next box too. Sign up, and you get your own referral code to share too.

To see what other Mosaic reviewers had to say, click HERE.

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